PRIVATE YOGA • ALL OF CHICAGOLAND
Your body.
Your pace.
Your own space.
Personalized yoga at home, with a teacher who takes time to understand your goals. More room for movement, calm and a routine that fits your life.
We travel to you anywhere in the Chicagoland area.
Get to know Vibrant Yoga ↗New to yoga? You’re welcome here. No flexibility test required.
START WITH WHAT MATTERS TO YOU
What brings you here?
Choose a focus to explore how private yoga could fit your needs, plus a few resources to get familiar with our approach.
These topics help you explore options, not diagnose symptoms. If you have pain, an injury or a medical condition, ask your clinician whether yoga is appropriate and share any movement restrictions with your teacher. General articles and videos are not a personal exercise prescription.
PERSONAL, FROM THE FIRST CONVERSATION
A practice that starts
with you.
Your goals might be getting comfortable with movement, building a consistent routine or making time to relax. We help you find a teacher and approach that fit.
Share your goals, preferences, location and schedule through our contact form. We’ll follow up with you about the next steps.
We match you with an instructor. Before your session, we’ll confirm the space, equipment and any adaptations to discuss.
Your 60 minute session may include movement, balance, gentle strengthening, breathing and guided relaxation. The mix is tailored to you.
IN OUR CLIENTS’ WORDS
Personal guidance. Personal experiences.
A few words from our private and couples clients.
“No matter your skill level, she has the ability to make her classes challenging yet deeply supportive”
“…matched me perfectly with my at home yoga instructor.”
“We always look forward to our Thursday morning yoga with Katie!”
“She is incredibly observant to my needs and capabilities, adapting my session.”
Selected excerpts. Sources are linked on each card. Individual experiences vary.
CLEAR PRICING. YOUR CHOICE.
Room for your routine.
Choose individual or couples sessions, at home or online. Each session is 60 minutes.
We travel to you anywhere in the Chicagoland area. We’ll confirm teacher availability and scheduling before booking.
Package totals are shown below each rate. Confirm current package terms with us before purchasing.
GET TO KNOW VIBRANT YOGA
Your wellbeing, made personal.
We’re a team of yoga teachers and wellness facilitators who bring personal attention and practical tools into your everyday life.
For private and couples sessions, that means meeting you where you are, matching you with a teacher and making space for movement, breathing and rest at home.
About us ↗A THOUGHTFUL APPROACH TO THE EVIDENCE
Where yoga fits alongside your care
Research suggests small average benefits for chronic low back pain, and possible benefits for stress and balance. Results vary, and yoga is one of several movement options. Our role is personalized yoga instruction that complements your clinical care.
Read the NIH / NCCIH overview of benefits, research and safety ↗A FEW THINGS YOU MAY BE WONDERING
You don’t need to
figure it all out first.
We’ll talk through the details together.
Do I need yoga experience or flexibility?
No. The starting point is your current experience and comfort. Your teacher can use mat, chair or supported options, with pacing adapted to you.
What if I have back or neck pain?
Talk with your clinician about whether yoga is appropriate, especially for new or worsening symptoms. Share their guidance and restrictions with your teacher. Yoga instruction does not replace medical evaluation or physical therapy, and movements that worsen symptoms should be stopped.
My care team suggested yoga. What happens next?
As a Northwestern Executive Health patient, you can contact Vibrant Yoga directly through our website form or schedule an introductory call below. No email introduction is necessary. Mention Northwestern Executive Health and share any recommendations or movement restrictions from your care team during your initial conversation.
What equipment and space will I need?
A quiet area with enough room to move is a helpful start. We’ll confirm whether a mat, a stable chair or other props would be useful before your first session.
Can I start with one session?
Yes. A single session is available, so you can experience the approach before deciding on a package. The introductory conversation is complimentary; yoga sessions are paid.
Can I practice online or with a partner?
Yes. Use the pricing selectors above to see individual or couples sessions, at home or online. Couples rates cover both participants together, not each person separately.
YOUR NEXT STEP CAN BE SIMPLE
Let’s find your starting point.
Tell us a little about your goals through our website’s contact form. Mention Northwestern Executive Health, and we’ll follow up to discuss a teacher, session style and schedule that could fit. Prefer to talk first? You can also schedule a complimentary 30 minute call with Masha.
Or email masha@vibrant.yoga · Call 847 814 2120